Fish, halibut, raw, with skin (Alaska Native) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, halibut, raw, with skin (Alaska Native)
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, halibut, raw, with skin (Alaska Native) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 20.53 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Carbs | 1.81 g ★ | 0 g | Fish, halibut, raw, with skin (Alaska Native) has 0% more |
| Fat | 2.92 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 45% more |
| Sodium | 79 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 12% more |
| Calcium | 20 mg ★ | 8 mg | Fish, halibut, raw, with skin (Alaska Native) has 150% more |
| Iron | 0.27 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
| Potassium | 449 mg ★ | 439 mg | Fish, halibut, raw, with skin (Alaska Native) has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.