Fish, ling, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, ling, cooked, dry heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, ling, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 24.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fat | 0.82 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Sodium | 173 mg | 99 mg ★ | Fish, ling, cooked, dry heat has 75% more |
| Calcium | 44 mg ★ | 9 mg | Fish, ling, cooked, dry heat has 389% more |
| Iron | 0.83 mg ★ | 0.71 mg | Fish, ling, cooked, dry heat has 17% more |
| Potassium | 486 mg ★ | 249 mg | Fish, ling, cooked, dry heat has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.