Fish, ling, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, ling, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, ling, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Protein | 18.99 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Fat | 0.64 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Sodium | 135 mg | 74 mg ★ | Fish, ling, raw has 82% more |
| Calcium | 34 mg ★ | 15 mg | Fish, ling, raw has 127% more |
| Iron | 0.65 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Potassium | 379 mg ★ | 256 mg | Fish, ling, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.