Fish, ling, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, ling, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, ling, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 39% more |
| Protein | 18.99 g ★ | 12.56 g | Fish, ling, raw has 51% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 135 mg ★ | 142 mg | Egg, whole, raw, fresh has 5% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 0.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Potassium | 379 mg ★ | 138 mg | Fish, ling, raw has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.