Fish, ling, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, ling, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, ling, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 43% more |
| Protein | 18.99 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
| Fat | 0.64 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Sodium | 135 mg | 90 mg ★ | Fish, ling, raw has 50% more |
| Calcium | 34 mg ★ | 8 mg | Fish, ling, raw has 325% more |
| Iron | 0.65 mg ★ | 0.45 mg | Fish, ling, raw has 44% more |
| Potassium | 379 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.