Fish, milkfish, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, milkfish, cooked, dry heat
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, milkfish, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 190 kcal | 165 kcal ★ | Fish, milkfish, cooked, dry heat has 15% more |
| Protein | 26.32 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Fat | 8.63 g | 3.57 g ★ | Fish, milkfish, cooked, dry heat has 142% more |
| Sodium | 92 mg | 74 mg ★ | Fish, milkfish, cooked, dry heat has 24% more |
| Calcium | 65 mg ★ | 15 mg | Fish, milkfish, cooked, dry heat has 333% more |
| Iron | 0.41 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Potassium | 374 mg ★ | 256 mg | Fish, milkfish, cooked, dry heat has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.