Fish, milkfish, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, milkfish, cooked, dry heat
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fish, milkfish, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 190 kcal | 153 kcal ★ | Fish, milkfish, cooked, dry heat has 24% more |
| Protein | 26.32 g ★ | 24.58 g | Fish, milkfish, cooked, dry heat has 7% more |
| Fat | 8.63 g | 5.28 g ★ | Fish, milkfish, cooked, dry heat has 63% more |
| Sodium | 92 mg | 90 mg ★ | Fish, milkfish, cooked, dry heat has 2% more |
| Calcium | 65 mg ★ | 8 mg | Fish, milkfish, cooked, dry heat has 713% more |
| Iron | 0.41 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Potassium | 374 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.