Fish, milkfish, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, milkfish, cooked, dry heat
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, milkfish, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 190 kcal | 130 kcal ★ | Fish, milkfish, cooked, dry heat has 46% more |
| Protein | 26.32 g ★ | 2.69 g | Fish, milkfish, cooked, dry heat has 878% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.63 g | 0.28 g ★ | Fish, milkfish, cooked, dry heat has 2982% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 92 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Calcium | 65 mg ★ | 10 mg | Fish, milkfish, cooked, dry heat has 550% more |
| Iron | 0.41 mg ★ | 0.2 mg | Fish, milkfish, cooked, dry heat has 105% more |
| Potassium | 374 mg ★ | 35 mg | Fish, milkfish, cooked, dry heat has 969% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.