Fish, milkfish, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, milkfish, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, milkfish, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 148 kcal | 143 kcal ★ | Fish, milkfish, raw has 3% more |
| Protein | 20.53 g ★ | 12.56 g | Fish, milkfish, raw has 63% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 29% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 51 mg | 56 mg ★ | Egg, whole, raw, fresh has 9% more |
| Iron | 0.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Potassium | 292 mg ★ | 138 mg | Fish, milkfish, raw has 112% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.