Fish, milkfish, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, milkfish, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, milkfish, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 20.53 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fat | 6.73 g | 5.28 g ★ | Fish, milkfish, raw has 27% more |
| Sodium | 72 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 20% more |
| Calcium | 51 mg ★ | 8 mg | Fish, milkfish, raw has 538% more |
| Iron | 0.32 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Potassium | 292 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.