Fish, milkfish, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, milkfish, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, milkfish, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 130 kcal ★ | Fish, milkfish, raw has 14% more |
| Protein | 20.53 g ★ | 2.69 g | Fish, milkfish, raw has 663% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.73 g | 0.28 g ★ | Fish, milkfish, raw has 2304% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 72 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 51 mg ★ | 10 mg | Fish, milkfish, raw has 410% more |
| Iron | 0.32 mg ★ | 0.2 mg | Fish, milkfish, raw has 60% more |
| Potassium | 292 mg ★ | 35 mg | Fish, milkfish, raw has 734% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.