Fish, milkfish, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, milkfish, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, milkfish, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal | 147 kcal ★ | Fish, milkfish, raw has 1% more |
| Protein | 20.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 6.73 g | 2.08 g ★ | Fish, milkfish, raw has 224% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 51 mg ★ | 9 mg | Fish, milkfish, raw has 467% more |
| Iron | 0.32 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Potassium | 292 mg ★ | 249 mg | Fish, milkfish, raw has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.