Fish, mullet, striped, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, mullet, striped, cooked, dry heat
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, mullet, striped, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 6% more |
| Protein | 24.81 g ★ | 2 g | Fish, mullet, striped, cooked, dry heat has 1141% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.86 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 71 mg | 7 mg ★ | Fish, mullet, striped, cooked, dry heat has 914% more |
| Calcium | 31 mg ★ | 12 mg | Fish, mullet, striped, cooked, dry heat has 158% more |
| Iron | 1.41 mg ★ | 0.55 mg | Fish, mullet, striped, cooked, dry heat has 156% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 458 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.