Fish, mullet, striped, cooked, dry heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, mullet, striped, cooked, dry heat is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
150kcal
Calories
24.8g
Protein
0g
Carbs
4.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
31%
Iron
1.4%
Magnesium
33%
Phosphorus
244%
Potassium
458%
Sodium
71%
Zinc
0.9%
Copper
0.1%
Manganese
0%
Selenium
46.8%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, mullet, striped, cooked, dry heat

🥗

Black-Eyed Mullet

VeganVegetarian
109 kcal 9.2g protein
🥗

Steamed Fish

VeganVegetarian
195 kcal 4.2g protein
🥗

Gulf Coast Canned Mullet

VeganVegetarian
2 kcal 0.3g protein
🥗

Smoked Mullet Spread

VeganVegetarian
1754 kcal 169.2g protein
🥓

Country Fried Mullet Fish

Pork
26 kcal 0.8g protein
🥗

Smoked Mullet Appetizer

VeganVegetarian
526 kcal 66.1g protein
🥦

Mullet Amandine

VegetarianDairy
83 kcal 3.9g protein
🥗

Microwaved Mullet Fillets

VeganVegetarian
301 kcal 49.6g protein
🥗

Mullet Baked In Clay(6 Servings)

VeganVegetarian
68 kcal 2.4g protein
🥦

Fried Mullet Southern Style(6 Servings)

Vegetarian
1200 kcal 10.8g protein
🥦

Baked Mullet

VegetarianDairy
487 kcal 15.1g protein
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