Fish, mullet, striped, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, mullet, striped, cooked, dry heat
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, mullet, striped, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Protein | 24.81 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Fat | 4.86 g | 3.57 g ★ | Fish, mullet, striped, cooked, dry heat has 36% more |
| Sodium | 71 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Calcium | 31 mg ★ | 15 mg | Fish, mullet, striped, cooked, dry heat has 107% more |
| Iron | 1.41 mg ★ | 1.04 mg | Fish, mullet, striped, cooked, dry heat has 36% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Fish, mullet, striped, cooked, dry heat has 0% more |
| Potassium | 458 mg ★ | 256 mg | Fish, mullet, striped, cooked, dry heat has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.