Fish, mullet, striped, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, mullet, striped, cooked, dry heat
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, mullet, striped, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 150 kcal | 143 kcal ★ | Fish, mullet, striped, cooked, dry heat has 5% more |
| Protein | 24.81 g ★ | 12.56 g | Fish, mullet, striped, cooked, dry heat has 98% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 71 mg ★ | 142 mg | Egg, whole, raw, fresh has 50% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 1.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 19% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Fish, mullet, striped, cooked, dry heat has 0% more |
| Potassium | 458 mg ★ | 138 mg | Fish, mullet, striped, cooked, dry heat has 232% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.