Fish, mullet, striped, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, mullet, striped, cooked, dry heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, mullet, striped, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 150 kcal | 147 kcal ★ | Fish, mullet, striped, cooked, dry heat has 2% more |
| Protein | 24.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fat | 4.86 g | 2.08 g ★ | Fish, mullet, striped, cooked, dry heat has 134% more |
| Sodium | 71 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Calcium | 31 mg ★ | 9 mg | Fish, mullet, striped, cooked, dry heat has 244% more |
| Iron | 1.41 mg ★ | 0.71 mg | Fish, mullet, striped, cooked, dry heat has 99% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Fish, mullet, striped, cooked, dry heat has 0% more |
| Potassium | 458 mg ★ | 249 mg | Fish, mullet, striped, cooked, dry heat has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.