Fish, mullet, striped, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, mullet, striped, raw
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Fish, mullet, striped, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Protein | 19.35 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Fat | 3.79 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Sodium | 65 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Calcium | 41 mg ★ | 26 mg | Fish, mullet, striped, raw has 58% more |
| Iron | 1.02 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Fish, mullet, striped, raw has 0% more |
| Potassium | 357 mg ★ | 335 mg | Fish, mullet, striped, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.