Fish, mullet, striped, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, mullet, striped, raw
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Fish, mullet, striped, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 19.35 g ★ | 4.4 g | Fish, mullet, striped, raw has 340% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.79 g | 1.92 g ★ | Fish, mullet, striped, raw has 97% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 65 mg | 7 mg ★ | Fish, mullet, striped, raw has 829% more |
| Calcium | 41 mg ★ | 17 mg | Fish, mullet, striped, raw has 141% more |
| Iron | 1.02 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Fish, mullet, striped, raw has 0% more |
| Potassium | 357 mg ★ | 172 mg | Fish, mullet, striped, raw has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.