Fish, mullet, striped, raw vs Spinach, raw
Nutrition comparison per 100g
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Fish, mullet, striped, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, mullet, striped, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 117 kcal | 23 kcal ★ | Fish, mullet, striped, raw has 409% more |
| Protein | 19.35 g ★ | 2.86 g | Fish, mullet, striped, raw has 577% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.79 g | 0.39 g ★ | Fish, mullet, striped, raw has 872% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 65 mg ★ | 79 mg | Spinach, raw has 18% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 357 mg | 558 mg ★ | Spinach, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.