Fish, perch, mixed species, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fish, perch, mixed species, cooked, dry heat
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fish, perch, mixed species, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 35 kcal ★ | Fish, perch, mixed species, cooked, dry heat has 234% more |
| Protein | 24.86 g ★ | 2.38 g | Fish, perch, mixed species, cooked, dry heat has 945% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.18 g | 0.41 g ★ | Fish, perch, mixed species, cooked, dry heat has 188% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 79 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Calcium | 102 mg ★ | 40 mg | Fish, perch, mixed species, cooked, dry heat has 155% more |
| Iron | 1.16 mg ★ | 0.67 mg | Fish, perch, mixed species, cooked, dry heat has 73% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 344 mg ★ | 293 mg | Fish, perch, mixed species, cooked, dry heat has 17% more |
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