Fish, perch, mixed species, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, perch, mixed species, cooked, dry heat
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, perch, mixed species, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Protein | 24.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Fat | 1.18 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Sodium | 79 mg | 74 mg ★ | Fish, perch, mixed species, cooked, dry heat has 7% more |
| Calcium | 102 mg ★ | 15 mg | Fish, perch, mixed species, cooked, dry heat has 580% more |
| Iron | 1.16 mg ★ | 1.04 mg | Fish, perch, mixed species, cooked, dry heat has 12% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, perch, mixed species, cooked, dry heat has 0% more |
| Potassium | 344 mg ★ | 256 mg | Fish, perch, mixed species, cooked, dry heat has 34% more |
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