Fish, perch, mixed species, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, perch, mixed species, cooked, dry heat
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Fish, perch, mixed species, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 18% more |
| Protein | 24.86 g ★ | 12.56 g | Fish, perch, mixed species, cooked, dry heat has 98% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 79 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 102 mg ★ | 56 mg | Fish, perch, mixed species, cooked, dry heat has 82% more |
| Iron | 1.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, perch, mixed species, cooked, dry heat has 0% more |
| Potassium | 344 mg ★ | 138 mg | Fish, perch, mixed species, cooked, dry heat has 149% more |
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