Fish, perch, mixed species, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, perch, mixed species, cooked, dry heat
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Fish, perch, mixed species, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 24.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Fat | 1.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Sodium | 79 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Calcium | 102 mg ★ | 9 mg | Fish, perch, mixed species, cooked, dry heat has 1033% more |
| Iron | 1.16 mg ★ | 0.71 mg | Fish, perch, mixed species, cooked, dry heat has 63% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, perch, mixed species, cooked, dry heat has 0% more |
| Potassium | 344 mg ★ | 249 mg | Fish, perch, mixed species, cooked, dry heat has 38% more |
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