Fish, perch, mixed species, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, perch, mixed species, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, perch, mixed species, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 91 kcal | 35 kcal ★ | Fish, perch, mixed species, raw has 160% more |
| Protein | 19.39 g ★ | 2.38 g | Fish, perch, mixed species, raw has 715% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.92 g | 0.41 g ★ | Fish, perch, mixed species, raw has 124% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 62 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 80 mg ★ | 40 mg | Fish, perch, mixed species, raw has 100% more |
| Iron | 0.9 mg ★ | 0.67 mg | Fish, perch, mixed species, raw has 34% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 269 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.