Fish, perch, mixed species, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, perch, mixed species, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Fish, perch, mixed species, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Protein | 19.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 0.92 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Sodium | 62 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Calcium | 80 mg ★ | 9 mg | Fish, perch, mixed species, raw has 789% more |
| Iron | 0.9 mg ★ | 0.71 mg | Fish, perch, mixed species, raw has 27% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, perch, mixed species, raw has 0% more |
| Potassium | 269 mg ★ | 249 mg | Fish, perch, mixed species, raw has 8% more |
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