Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Protein | 23.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fat | 1.18 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Sodium | 419 mg | 74 mg ★ | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 466% more |
| Calcium | 72 mg ★ | 15 mg | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 380% more |
| Iron | 0.56 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Potassium | 430 mg ★ | 256 mg | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.