Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 23.48 g ★ | 12.56 g | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 87% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 419 mg | 142 mg ★ | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 195% more |
| Calcium | 72 mg ★ | 56 mg | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 29% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Potassium | 430 mg ★ | 138 mg | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 212% more |
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Compare whole food groups for a cleaner, averaged breakdown.