Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Protein | 23.48 g ★ | 2.69 g | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 773% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.18 g | 0.28 g ★ | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 321% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 419 mg | 382 mg ★ | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 10% more |
| Calcium | 72 mg ★ | 10 mg | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 620% more |
| Iron | 0.56 mg ★ | 0.2 mg | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 180% more |
| Potassium | 430 mg ★ | 35 mg | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 1129% more |
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