Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 23.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fat | 1.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Sodium | 419 mg | 99 mg ★ | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 323% more |
| Calcium | 72 mg ★ | 9 mg | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 700% more |
| Iron | 0.56 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Potassium | 430 mg ★ | 249 mg | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 73% more |
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