Fish, pollock, Alaska, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, pollock, Alaska, cooked
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, pollock, Alaska, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 86.6164 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 43% more |
| Protein | 19.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fat | 0.9946 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 81% more |
| Sodium | 166 mg | 90 mg ★ | Fish, pollock, Alaska, cooked has 84% more |
| Calcium | 13 mg ★ | 8 mg | Fish, pollock, Alaska, cooked has 63% more |
| Iron | 0.29 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
| Potassium | 364 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.