Fish, pollock, Alaska, raw (may contain additives to retain moisture) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal | 35 kcal ★ | Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 60% more |
| Protein | 12.19 g ★ | 2.38 g | Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 412% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.41 g ★ | 0.41 g | Equal |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 333 mg | 262 mg ★ | Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 27% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.22 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 160 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.