Fish, pollock, Alaska, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, pollock, Alaska, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, pollock, Alaska, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Protein | 17.17 g ★ | 2.69 g | Fish, pollock, Alaska, raw has 538% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.82 g | 0.28 g ★ | Fish, pollock, Alaska, raw has 193% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 159 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Calcium | 12 mg ★ | 10 mg | Fish, pollock, Alaska, raw has 20% more |
| Iron | 0.27 mg ★ | 0.2 mg | Fish, pollock, Alaska, raw has 35% more |
| Potassium | 331 mg ★ | 35 mg | Fish, pollock, Alaska, raw has 846% more |
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