Fish, pollock, Atlantic, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, pollock, Atlantic, cooked, dry heat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, pollock, Atlantic, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Protein | 24.92 g ★ | 2.69 g | Fish, pollock, Atlantic, cooked, dry heat has 826% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.26 g | 0.28 g ★ | Fish, pollock, Atlantic, cooked, dry heat has 350% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 110 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Calcium | 77 mg ★ | 10 mg | Fish, pollock, Atlantic, cooked, dry heat has 670% more |
| Iron | 0.59 mg ★ | 0.2 mg | Fish, pollock, Atlantic, cooked, dry heat has 195% more |
| Potassium | 456 mg ★ | 35 mg | Fish, pollock, Atlantic, cooked, dry heat has 1203% more |
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Compare whole food groups for a cleaner, averaged breakdown.