Fish, pollock, Atlantic, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, pollock, Atlantic, cooked, dry heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, pollock, Atlantic, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 24.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Fat | 1.26 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Sodium | 110 mg | 99 mg ★ | Fish, pollock, Atlantic, cooked, dry heat has 11% more |
| Calcium | 77 mg ★ | 9 mg | Fish, pollock, Atlantic, cooked, dry heat has 756% more |
| Iron | 0.59 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Potassium | 456 mg ★ | 249 mg | Fish, pollock, Atlantic, cooked, dry heat has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.