Fish, pollock, Atlantic, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, pollock, Atlantic, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, pollock, Atlantic, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Protein | 19.44 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Fat | 0.98 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Sodium | 86 mg | 74 mg ★ | Fish, pollock, Atlantic, raw has 16% more |
| Calcium | 60 mg ★ | 15 mg | Fish, pollock, Atlantic, raw has 300% more |
| Iron | 0.46 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Potassium | 356 mg ★ | 256 mg | Fish, pollock, Atlantic, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.