Fish, pollock, Atlantic, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, pollock, Atlantic, raw
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, pollock, Atlantic, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Protein | 19.44 g ★ | 2.69 g | Fish, pollock, Atlantic, raw has 623% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.98 g | 0.28 g ★ | Fish, pollock, Atlantic, raw has 250% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 86 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 60 mg ★ | 10 mg | Fish, pollock, Atlantic, raw has 500% more |
| Iron | 0.46 mg ★ | 0.2 mg | Fish, pollock, Atlantic, raw has 130% more |
| Potassium | 356 mg ★ | 35 mg | Fish, pollock, Atlantic, raw has 917% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.