Fish, pout, ocean, cooked, dry heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, pout, ocean, cooked, dry heat is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Finfish and Shellfish Products
102kcal
Calories
21.3g
Protein
0g
Carbs
1.2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
13%
Iron
0.4%
Magnesium
17%
Phosphorus
256%
Potassium
513%
Sodium
78%
Zinc
1.3%
Copper
0%
Manganese
0%
Selenium
46.8%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, pout, ocean, cooked, dry heat

🐟

Savannah Seafood Stew(Microwave)

Seafood
1475 kcal 31.9g protein
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