Fish, pout, ocean, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, pout, ocean, cooked, dry heat
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, pout, ocean, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 33% more |
| Protein | 21.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fat | 1.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 78% more |
| Sodium | 78 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 13% more |
| Calcium | 13 mg ★ | 8 mg | Fish, pout, ocean, cooked, dry heat has 63% more |
| Iron | 0.36 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Potassium | 513 mg ★ | 439 mg | Fish, pout, ocean, cooked, dry heat has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.