Fish, pout, ocean, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, pout, ocean, cooked, dry heat
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, pout, ocean, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 36% more |
| Protein | 21.33 g ★ | 2 g | Fish, pout, ocean, cooked, dry heat has 967% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 78 mg | 7 mg ★ | Fish, pout, ocean, cooked, dry heat has 1014% more |
| Calcium | 13 mg ★ | 12 mg | Fish, pout, ocean, cooked, dry heat has 8% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 513 mg ★ | 485 mg | Fish, pout, ocean, cooked, dry heat has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.