Fish, pout, ocean, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, pout, ocean, cooked, dry heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, pout, ocean, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 21.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fat | 1.17 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Sodium | 78 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Calcium | 13 mg ★ | 9 mg | Fish, pout, ocean, cooked, dry heat has 44% more |
| Iron | 0.36 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Potassium | 513 mg ★ | 249 mg | Fish, pout, ocean, cooked, dry heat has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.