Fish, pout, ocean, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, pout, ocean, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, pout, ocean, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 48% more |
| Protein | 16.64 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
| Fat | 0.91 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 83% more |
| Sodium | 61 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 32% more |
| Calcium | 10 mg ★ | 8 mg | Fish, pout, ocean, raw has 25% more |
| Iron | 0.28 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Potassium | 400 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.