Fish, pout, ocean, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, pout, ocean, raw is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Finfish and Shellfish Products
79kcal
Calories
16.6g
Protein
0g
Carbs
0.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
0.3%
Magnesium
13%
Phosphorus
200%
Potassium
400%
Sodium
61%
Zinc
1%
Copper
0%
Manganese
0%
Selenium
36.5%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).