Fish, pout, ocean, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, pout, ocean, raw
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, pout, ocean, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Protein | 16.64 g ★ | 2.69 g | Fish, pout, ocean, raw has 519% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.91 g | 0.28 g ★ | Fish, pout, ocean, raw has 225% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 61 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.28 mg ★ | 0.2 mg | Fish, pout, ocean, raw has 40% more |
| Potassium | 400 mg ★ | 35 mg | Fish, pout, ocean, raw has 1043% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.