Fish, pout, ocean, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, pout, ocean, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, pout, ocean, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Protein | 16.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Fat | 0.91 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 10 mg ★ | 9 mg | Fish, pout, ocean, raw has 11% more |
| Iron | 0.28 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Potassium | 400 mg ★ | 249 mg | Fish, pout, ocean, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.