Fish, rockfish, Pacific, mixed species, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, rockfish, Pacific, mixed species, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Fish, rockfish, Pacific, mixed species, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Protein | 18.36 g ★ | 9.02 g | Fish, rockfish, Pacific, mixed species, raw has 104% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 1.34 g | 0.38 g ★ | Fish, rockfish, Pacific, mixed species, raw has 253% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 74 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 386 mg ★ | 369 mg | Fish, rockfish, Pacific, mixed species, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.