Fish, scup, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, scup, cooked, dry heat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, scup, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 135 kcal | 130 kcal ★ | Fish, scup, cooked, dry heat has 4% more |
| Protein | 24.21 g ★ | 2.69 g | Fish, scup, cooked, dry heat has 800% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.5 g | 0.28 g ★ | Fish, scup, cooked, dry heat has 1150% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 54 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 51 mg ★ | 10 mg | Fish, scup, cooked, dry heat has 410% more |
| Iron | 0.68 mg ★ | 0.2 mg | Fish, scup, cooked, dry heat has 240% more |
| Potassium | 368 mg ★ | 35 mg | Fish, scup, cooked, dry heat has 951% more |
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Compare whole food groups for a cleaner, averaged breakdown.