Fish, scup, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, scup, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, scup, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 18.88 g ★ | 4.4 g | Fish, scup, raw has 329% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.73 g | 1.92 g ★ | Fish, scup, raw has 42% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 42 mg | 7 mg ★ | Fish, scup, raw has 500% more |
| Calcium | 40 mg ★ | 17 mg | Fish, scup, raw has 135% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Potassium | 287 mg ★ | 172 mg | Fish, scup, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.