Fish, seatrout, mixed species, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, seatrout, mixed species, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Fish, seatrout, mixed species, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 104 kcal | 89 kcal ★ | Fish, seatrout, mixed species, raw has 17% more |
| Protein | 16.74 g ★ | 1.09 g | Fish, seatrout, mixed species, raw has 1436% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.61 g | 0.33 g ★ | Fish, seatrout, mixed species, raw has 994% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 58 mg | 1 mg ★ | Fish, seatrout, mixed species, raw has 5700% more |
| Calcium | 17 mg ★ | 5 mg | Fish, seatrout, mixed species, raw has 240% more |
| Iron | 0.27 mg ★ | 0.26 mg | Fish, seatrout, mixed species, raw has 4% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 341 mg | 358 mg ★ | Bananas, raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.