Fish, seatrout, mixed species, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, seatrout, mixed species, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, seatrout, mixed species, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 16.74 g ★ | 4.4 g | Fish, seatrout, mixed species, raw has 280% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.61 g | 1.92 g ★ | Fish, seatrout, mixed species, raw has 88% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Fish, seatrout, mixed species, raw has 729% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Potassium | 341 mg ★ | 172 mg | Fish, seatrout, mixed species, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.